Moving Toward Wellness
January 28 | 7:00 PM
Moving Toward Wellness is a 6-week group, specifically created for participants to gain knowledge about healthy eating and experience an exercise plan, including stretching, low-impact aerobics and strength training, all according to your specific needs and abilities. This group also spends time in prayer and devotion as participants strive for a more healthy lifestyle both physically and spiritually. The cost to attend is $20.00 per individual for equipment and materials. Pre-registration is required to attend and includes free Kid Care for ages 0-11 years old.