Moving Toward Wellness

January 15 | 6:00 PM

 

Moving Toward Wellness is a six week group specifically created for participants to gain knowledge about healthy eating and experience an exercise plan. The exercise plan includes stretching, low-impact aerobics and strength training, all according to your specific needs and abilities. This group also spends time in prayer and devotion as participants strive for a more healthy lifestyle both physically and spiritually. The cost to attend is $20.00 per individual which covers equipment and materials. Pre-registration is required to attend and includes free KidCare for ages 0-11 years old.

Contact
stephanied@wschurch.org
(217) 793-2800

Location
E205

Register

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